I was lucky to attend the presentation of the new book "Build The Life You Want" by Oprah Winfrey and Arthur Brooks on the George Stephanopoulos Show. They shared some amazing insights from their new book.
Oprah and Arthur talked about how they came up with the idea for the book, emphasizing the importance of happiness as a skill. They discussed the key components to achieving happiness, ways to define where you are on your happiness journey, managing emotions with "emotional caffeine," and the four areas of life to focus on for building a happy life. They even spilled the secret ingredients to being happier.
It was an inspiring conversation packed with wisdom, backed by science and their own life experiences.
Learning daily practices and long-term perspectives on how to strengthen our happiness game from the most influential woman in the world Oprah Winfrey and Harvard professor Arthur Brook.